(People with special nutritional needs may need to adjust the recommendations of The Food Pyramid according to their doctor.) Regular medical check-ups to make sure all is well is another important aspect. ![]() Eating wisely is an integral part of this goal. Healthy, pain-free, clear-minded, rested, and energetic are goals we all have for our own well-being. Of course, the best way to know if you are eating right for your own body is by the way you feel. This is why knowledge and education regarding food is so important. This can be very confusing to everyone, particularly children. There are even some other "pyramids" that indicate completely different approaches to dietary recommendations. Due to the increasing percentage of Americans who are overweight, there is also no shortage of diet plans popping up everywhere promising to help people lose weight and keep it off. Many, many books and dietary programs are insisting that they have new and valuable information for healthier eating. However, there is a great deal of controversy surrounding The Food Pyramid and nutrition in general. If properly used, The Food Pyramid is indeed a good source of information for general dietary guidelines for most people. It even includes a chart to help you rate your own dietary choices. It also discusses fat, sugar, cholesterol, salt, and so on. It discusses the range of quantities of each food group in more detail. For example, it discusses serving sizes and calories. The booklet goes into greater detail about the recommendations of The Food Pyramid. There is also an accompanying booklet published by the USDA/DHHS that is free and available to anyone who wants it (visit ). However, The Food Pyramid (or "The Food Guide Pyramid" as it is officially known), is just the beginning of the guidelines. The basic idea is that the shape of the pyramid gives us clues about what types of food we should eat more or less of each day in order to eat a healthy, balanced diet. It was meant to be a visual guide to healthy dietary guidelines. Department of Health and Human Services (DHHS). ![]() Department of Agriculture (USDA) and the U.S. And yes, it really is shaped like a pyramid!" This chart was released in 1992 by the U.S. Like the song says, "The Food Pyramid is a graphic chart of food groups.
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